You Can Deal With ACOD Depression
As your parents divorce you may recognize that you are depressed and need to do something about it. Realizing your losses and seeing your own need are the first steps to getting healthy. The other sources of help may be determined by your own situation and what assistance seems most needed first. The effects of your parents divorce will be felt emotionally,spiritually, mentally and physically . So the help you get may need to address each of these components as well. In my case, I seemed to address my emotional and spiritual struggles first. I went to books(which I have listed in the margins of my blog) , my pastor, a support group called Divorce Care, and a counselor. This provided amazing relief and clarity for me. But I also realized that I needed to work on giving myself new mental stimuli, so I took a pottery class, just for fun! I found that physically I needed to take walks to help balan...